6.6 km | 00:37:04 | 05:35/km日期: 2022-09-14 20:16 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 75%
Pace: 05'17" / 05'09" / 05'19" / 05'29" / 05'38" / 05'40" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'10") | 309 / 309 |
2 | | 04'06" (+00'18") | 320 / 629 |
3 | | 03'56" (+00'08") | 319 / 949 |
4 | | 29'11" (+25'23") | 55 / 1004 |
5 | | 03'53" (+00'05") | 309 / 1313 |
6 | | 04'01" (+00'13") | 314 / 1628 |
7 | | 03'59" (+00'11") | 322 / 1951 |
8 | | 32'47" (+28'59") | 71 / 2022 |
9 | | 03'52" (+00'04") | 316 / 2339 |
10 | | 04'14" (+00'26") | 309 / 2648 |
11 | | 04'00" (+00'12") | 320 / 2969 |
12 | | 24'29" (+20'41") | 84 / 3053 |
13 | | 03'58" (+00'10") | 313 / 3367 |
14 | | 04'01" (+00'13") | 319 / 3687 |
15 | | 04'10" (+00'22") | 313 / 4000 |
16 | | 22'18" (+18'30") | 92 / 4093 |
17 | | 03'52" (+00'04") | 317 / 4410 |
18 | | 04'04" (+00'16") | 323 / 4733 |
19 | | 03'48" | 320 / 5053 |
20 | | 25'48" (+22'00") | 77 / 5131 |
21 | | 03'54" (+00'06") | 315 / 5447 |
22 | | 04'08" (+00'20") | 318 / 5765 |
23 | | 03'53" (+00'05") | 325 / 6091 |
24 | | 07'35" (+03'47") | 549 / 6640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 190.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'09" | 00:10'26" |
3 | 05'19" | 00:15'45" |
4 | 05'29" | 00:21'14" |
5 | 05'38" | 00:26'52" |
6 | 05'40" | 00:32'32" |
6.6 | 07'04" | 00:37'04" |