9.0 km | 00:56:07 | 06:14/km日期: 2022-09-14 18:46 - 平均心率: 129 - 卡路里: 427 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 60%
Pace: 06'03" / 05'58" / 34'16" / 06'08" / 06'17" / 06'15" / 06'24" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+03'00") | 400 / 400 |
| 2 | | 05'52" (+02'02") | 1000 / 1400 |
| 3 | | 06'06" (+02'16") | 614 / 2014 |
| 4 | | 18'57" (+15'07") | 3 / 2017 |
| 5 | | 03'50" | 400 / 2417 |
| 6 | | 19'07" (+15'17") | 71 / 2488 |
| 7 | | 03'58" (+00'08") | 400 / 2888 |
| 8 | | 16'34" (+12'44") | 79 / 2967 |
| 9 | | 04'14" (+00'24") | 400 / 3367 |
| 10 | | 19'53" (+16'03") | 65 / 3433 |
| 11 | | 04'10" (+00'20") | 400 / 3833 |
| 12 | | 16'58" (+13'08") | 76 / 3910 |
| 13 | | 04'17" (+00'27") | 400 / 4310 |
| 14 | | 18'12" (+14'22") | 71 / 4381 |
| 15 | | 04'15" (+00'25") | 400 / 4781 |
| 16 | | 17'55" (+14'05") | 72 / 4854 |
| 17 | | 04'15" (+00'25") | 400 / 5254 |
| 18 | | 18'33" (+14'43") | 69 / 5323 |
| 19 | | 04'19" (+00'29") | 400 / 5723 |
| 20 | | 18'32" (+14'42") | 68 / 5792 |
| 21 | | 04'18" (+00'28") | 400 / 6192 |
| 22 | | 19'32" (+15'42") | 66 / 6259 |
| 23 | | 04'15" (+00'25") | 400 / 6659 |
| 24 | | 20'01" (+16'11") | 66 / 6725 |
| 25 | | 04'15" (+00'25") | 400 / 7125 |
| 26 | | 21'04" (+17'14") | 63 / 7189 |
| 27 | | 04'20" (+00'30") | 400 / 7589 |
| 28 | | 19'22" (+15'32") | 66 / 7655 |
| 29 | | 04'16" (+00'26") | 400 / 8055 |
| 30 | | 20'35" (+16'45") | 64 / 8119 |
| 31 | | 04'17" (+00'27") | 400 / 8519 |
| 32 | | 21'13" (+17'23") | 59 / 8579 |
| 33 | | 04'16" (+00'26") | 400 / 8979 |
| 34 | | 03'54" (+00'04") | 13 / 8992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 178.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 34'16" | 00:46'17" |
| 4 | 06'08" | 00:52'25" |
| 5 | 06'17" | 00:58'42" |
| 6 | 06'15" | 01:04'57" |
| 7 | 06'24" | 01:11'21" |
| 8 | 06'20" | 01:17'41" |
| 9.0 | 06'19" | 01:23'58" |
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