11.3 km | 01:04:35 | 05:42/km日期: 2022-09-14 06:33 - 平均心率: 123 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 95%
Pace: 05'59" / 05'51" / 05'56" / 05'51" / 05'29" / 05'22" / 05'26" / 05'34" / 15'02" / 05'45" / 05'41" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'29") | 301 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
9月累積里程 : 355.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'56" | 00:17'46" |
| 4 | 05'51" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 05'22" | 00:34'28" |
| 7 | 05'26" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 15'02" | 01:00'30" |
| 10 | 05'45" | 01:06'15" |
| 11 | 05'41" | 01:11'56" |
| 11.3 | 05'54" | 01:13'43" |
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