8.1 km | 00:55:23 | 06:49/km日期: 2022-09-14 08:00 - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'13" / 05'38" / 18'13" / 07'00" / 07'02" / 06'03" / 06'10" / 09'46" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+03'03") | 1000 / 1000 |
2 | | 05'57" (+02'51") | 644 / 1644 |
3 | | 04'52" (+01'46") | 819 / 2464 |
4 | | 15'09" (+12'03") | 197 / 2662 |
5 | | 04'52" (+01'46") | 820 / 3482 |
6 | | 20'10" (+17'04") | 148 / 3631 |
7 | | 04'46" (+01'40") | 838 / 4469 |
8 | | 17'55" (+14'49") | 167 / 4636 |
9 | | 04'48" (+01'42") | 831 / 5468 |
10 | | 19'43" (+16'37") | 82 / 5550 |
11 | | 04'50" (+01'44") | 824 / 6375 |
12 | | 24'47" (+21'41") | 66 / 6442 |
13 | | 04'56" (+01'50") | 808 / 7250 |
14 | | 28'04" (+24'58") | 102 / 7353 |
15 | | 03'39" (+00'33") | 86 / 7439 |
16 | | 15'41" (+12'35") | 64 / 7504 |
17 | | 03'33" (+00'27") | 79 / 7583 |
18 | | 16'13" (+13'07") | 72 / 7655 |
19 | | 03'06" | 81 / 7736 |
20 | | 20'08" (+17'02") | 61 / 7798 |
21 | | 03'07" (+00'01") | 91 / 7890 |
22 | | 07'40" (+04'34") | 218 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 122.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'38" | 00:11'51" |
3 | 18'13" | 00:30'04" |
4 | 07'00" | 00:37'04" |
5 | 07'02" | 00:44'06" |
6 | 06'03" | 00:50'09" |
7 | 06'10" | 00:56'19" |
8 | 09'46" | 01:06'05" |
8.1 | 05'59" | 01:06'44" |