7.4 km | 00:49:56 | 06:43/km日期: 2015-09-24 19:57 - 總爬升: 120 m - 地點: 朝陽操場 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'29" / 06'50" / 08'32" / 07'13" / 06'51" / 06'15" / 05'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 503 / 503 |
| 2 | | 05'34" (+00'13") | 499 / 1002 |
| 3 | | 05'45" (+00'24") | 509 / 1511 |
| 4 | | 07'56" (+02'35") | 503 / 2015 |
| 5 | | 09'08" (+03'47") | 501 / 2516 |
| 6 | | 07'54" (+02'33") | 503 / 3019 |
| 7 | | 07'52" (+02'31") | 505 / 3525 |
| 8 | | 06'30" (+01'09") | 501 / 4027 |
| 9 | | 06'56" (+01'35") | 501 / 4528 |
| 10 | | 06'44" (+01'23") | 498 / 5027 |
| 11 | | 06'29" (+01'08") | 508 / 5535 |
| 12 | | 05'59" (+00'38") | 508 / 6044 |
| 13 | | 05'51" (+00'30") | 498 / 6542 |
| 14 | | 05'47" (+00'26") | 515 / 7057 |
| 15 | | 06'00" (+00'39") | 432 / 7490 |
9月累積里程 :
27.64 km 
MIZUNO Wave SPACER AR4 WIDE 3E 累積 :
447.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'50" | 00:12'19" |
| 3 | 08'32" | 00:20'51" |
| 4 | 07'13" | 00:28'04" |
| 5 | 06'51" | 00:34'55" |
| 6 | 06'15" | 00:41'10" |
| 7 | 05'52" | 00:47'02" |
| 7.4 | 06'42" | 00:49'56" |
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