7.9 km | 01:02:03 | 07:50/km日期: 2022-09-12 19:42 - 平均心率: 161 - 卡路里: 415 Cal - 平均步頻: 174
Pace: 07'03" / 06'33" / 21'14" / 06'50" / 05'30" / 07'04" / 12'08" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'34") | 1000 / 1000 |
| 2 | | 06'32" (+02'04") | 1000 / 2000 |
| 3 | | 06'41" (+02'13") | 626 / 2626 |
| 4 | | 05'06" (+00'38") | 391 / 3018 |
| 5 | | 05'33" (+01'05") | 376 / 3394 |
| 6 | | 05'30" (+01'02") | 380 / 3774 |
| 7 | | 17'59" (+13'31") | 113 / 3887 |
| 8 | | 05'14" (+00'46") | 391 / 4279 |
| 9 | | 05'32" (+01'04") | 385 / 4664 |
| 10 | | 05'34" (+01'06") | 388 / 5052 |
| 11 | | 26'15" (+21'47") | 71 / 5124 |
| 12 | | 05'33" (+01'05") | 388 / 5513 |
| 13 | | 05'36" (+01'08") | 379 / 5893 |
| 14 | | 05'50" (+01'22") | 385 / 6278 |
| 15 | | 23'21" (+18'53") | 96 / 6374 |
| 16 | | 04'28" | 199 / 6573 |
| 17 | | 39'07" (+34'39") | 122 / 6696 |
| 18 | | 04'29" (+00'01") | 196 / 6893 |
| 19 | | 23'36" (+19'08") | 60 / 6954 |
| 20 | | 04'41" (+00'13") | 199 / 7153 |
| 21 | | 13'19" (+08'51") | 756 / 7910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
119.31 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'33" | 00:13'36" |
| 3 | 21'14" | 00:34'50" |
| 4 | 06'50" | 00:41'40" |
| 5 | 05'30" | 00:47'10" |
| 6 | 07'04" | 00:54'14" |
| 7 | 12'08" | 01:06'22" |
| 7.9 | 11'50" | 01:17'09" |
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