13.6 km | 01:10:00 | 05:08/km日期: 2022-09-13 04:50 - 地點: 過埤兒童公園 - 天氣: 風浪太強 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 81%
Pace: 05'52" / 05'36" / 05'56" / 03'51" / 04'38" / 04'43" / 04'26" / 04'11" / 04'47" / 05'02" / 05'52" / 05'55" / 05'40" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'10") | 1000 / 1000 |
2 | | 05'35" (+01'53") | 1000 / 2000 |
3 | | 05'55" (+02'13") | 1000 / 3000 |
4 | | 06'13" (+02'31") | 6 / 3006 |
5 | | 03'50" (+00'08") | 1000 / 4006 |
6 | | 05'55" (+02'13") | 400 / 4406 |
7 | | 03'49" (+00'07") | 1000 / 5406 |
8 | | 06'10" (+02'28") | 400 / 5806 |
9 | | 03'42" | 1000 / 6806 |
10 | | 06'22" (+02'40") | 400 / 7206 |
11 | | 03'46" (+00'04") | 1000 / 8206 |
12 | | 06'27" (+02'45") | 400 / 8606 |
13 | | 03'48" (+00'06") | 1000 / 9606 |
14 | | 06'42" (+03'00") | 400 / 10006 |
15 | | 05'51" (+02'09") | 1000 / 11006 |
16 | | 05'54" (+02'12") | 1000 / 12006 |
17 | | 05'40" (+01'58") | 1000 / 13006 |
18 | | 05'37" (+01'55") | 626 / 13632 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
350.64 km Asics MAGIC SPEED 累積 :
1366.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'36" | 00:11'28" |
3 | 05'56" | 00:17'24" |
4 | 03'51" | 00:21'15" |
5 | 04'38" | 00:25'53" |
6 | 04'43" | 00:30'36" |
7 | 04'26" | 00:35'02" |
8 | 04'11" | 00:39'13" |
9 | 04'47" | 00:44'00" |
10 | 05'02" | 00:49'02" |
11 | 05'52" | 00:54'54" |
12 | 05'55" | 01:00'49" |
13 | 05'40" | 01:06'29" |
13.6 | 05'33" | 01:10'00" |