20.8 km | 01:53:14 | 05:27/km日期: 2022-09-11 08:09 - 平均心率: 156 - 卡路里: 1418 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 91%
Pace: 05'21" / 05'15" / 05'16" / 05'15" / 05'12" / 05'14" / 06'53" / 05'16" / 05'09" / 05'13" / 05'14" / 05'12" / 06'54" / 05'17" / 05'17" / 05'13" / 05'08" / 05'14" / 06'46" / 05'03" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'23") | 301 / 301 |
2 | | 05'18" (+00'20") | 306 / 608 |
3 | | 05'16" (+00'18") | 307 / 915 |
4 | | 05'18" (+00'20") | 303 / 1219 |
5 | | 05'14" (+00'16") | 308 / 1528 |
6 | | 05'17" (+00'19") | 301 / 1829 |
7 | | 05'12" (+00'14") | 305 / 2135 |
8 | | 05'13" (+00'15") | 306 / 2441 |
9 | | 05'15" (+00'17") | 307 / 2749 |
10 | | 05'17" (+00'19") | 305 / 3054 |
11 | | 05'15" (+00'17") | 304 / 3358 |
12 | | 05'16" (+00'18") | 304 / 3663 |
13 | | 05'16" (+00'18") | 305 / 3969 |
14 | | 05'13" (+00'15") | 308 / 4277 |
15 | | 05'17" (+00'19") | 308 / 4586 |
16 | | 05'13" (+00'15") | 305 / 4891 |
17 | | 05'09" (+00'11") | 309 / 5201 |
18 | | 05'19" (+00'21") | 302 / 5504 |
19 | | 05'07" (+00'09") | 312 / 5817 |
20 | | 05'16" (+00'18") | 307 / 6125 |
21 | | 31'09" (+26'11") | 64 / 6189 |
22 | | 05'11" (+00'13") | 307 / 6496 |
23 | | 05'14" (+00'16") | 306 / 6802 |
24 | | 05'08" (+00'10") | 311 / 7113 |
25 | | 05'15" (+00'17") | 304 / 7418 |
26 | | 05'14" (+00'16") | 305 / 7723 |
27 | | 05'09" (+00'11") | 310 / 8034 |
28 | | 05'07" (+00'09") | 312 / 8346 |
29 | | 05'14" (+00'16") | 304 / 8651 |
30 | | 05'12" (+00'14") | 307 / 8958 |
31 | | 05'11" (+00'13") | 306 / 9265 |
32 | | 05'14" (+00'16") | 306 / 9571 |
33 | | 05'15" (+00'17") | 307 / 9878 |
34 | | 05'12" (+00'14") | 304 / 10182 |
35 | | 05'11" (+00'13") | 306 / 10489 |
36 | | 05'12" (+00'14") | 306 / 10796 |
37 | | 05'16" (+00'18") | 305 / 11101 |
38 | | 05'12" (+00'14") | 306 / 11408 |
39 | | 05'07" (+00'09") | 311 / 11719 |
40 | | 05'14" (+00'16") | 301 / 12021 |
41 | | 05'14" (+00'16") | 303 / 12324 |
42 | | 29'14" (+24'16") | 68 / 12392 |
43 | | 05'11" (+00'13") | 308 / 12701 |
44 | | 05'20" (+00'22") | 301 / 13002 |
45 | | 05'15" (+00'17") | 306 / 13308 |
46 | | 05'13" (+00'15") | 306 / 13615 |
47 | | 05'15" (+00'17") | 307 / 13922 |
48 | | 05'18" (+00'20") | 304 / 14226 |
49 | | 05'16" (+00'18") | 304 / 14531 |
50 | | 05'14" (+00'16") | 306 / 14838 |
51 | | 05'16" (+00'18") | 303 / 15141 |
52 | | 05'16" (+00'18") | 304 / 15446 |
53 | | 05'11" (+00'13") | 307 / 15753 |
54 | | 05'10" (+00'12") | 309 / 16063 |
55 | | 05'11" (+00'13") | 308 / 16371 |
56 | | 05'08" (+00'10") | 309 / 16680 |
57 | | 05'14" (+00'16") | 304 / 16985 |
58 | | 05'11" (+00'13") | 310 / 17295 |
59 | | 05'10" (+00'12") | 310 / 17606 |
60 | | 05'12" (+00'14") | 306 / 17912 |
61 | | 05'09" (+00'11") | 310 / 18222 |
62 | | 05'03" (+00'05") | 313 / 18536 |
63 | | 32'31" (+27'33") | 61 / 18597 |
64 | | 05'04" (+00'06") | 309 / 18906 |
65 | | 05'03" (+00'05") | 311 / 19218 |
66 | | 05'02" (+00'04") | 312 / 19531 |
67 | | 05'06" (+00'08") | 307 / 19839 |
68 | | 05'07" (+00'09") | 306 / 20145 |
69 | | 04'59" (+00'01") | 310 / 20456 |
70 | | 04'58" | 311 / 20768 |
71 | | 02'18" | 6 / 20774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'15" | 00:10'36" |
3 | 05'16" | 00:15'52" |
4 | 05'15" | 00:21'07" |
5 | 05'12" | 00:26'19" |
6 | 05'14" | 00:31'33" |
7 | 06'53" | 00:38'26" |
8 | 05'16" | 00:43'42" |
9 | 05'09" | 00:48'51" |
10 | 05'13" | 00:54'04" |
11 | 05'14" | 00:59'18" |
12 | 05'12" | 01:04'30" |
13 | 06'54" | 01:11'24" |
14 | 05'17" | 01:16'41" |
15 | 05'17" | 01:21'58" |
16 | 05'13" | 01:27'11" |
17 | 05'08" | 01:32'19" |
18 | 05'14" | 01:37'33" |
19 | 06'46" | 01:44'19" |
20 | 05'03" | 01:49'22" |
20.8 | 04'59" | 01:53'14" |