10.0 km | 01:13:42 | 07:21/km日期: 2022-09-10 05:45 - 平均心率: 152 - 卡路里: 763 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 08'40" / 07'25" / 07'30" / 07'12" / 07'04" / 11'30" / 06'52" / 06'42" / 07'50" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'59") | 1000 / 1000 |
| 2 | | 07'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'29" (+00'48") | 1000 / 3000 |
| 4 | | 07'11" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+00'22") | 1000 / 5000 |
| 6 | | 07'30" (+00'49") | 1000 / 6000 |
| 7 | | 06'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'50" (+01'09") | 1000 / 9000 |
| 10 | | 06'53" (+00'12") | 1000 / 10000 |
| 11 | | 04'57" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 88.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'25" | 00:16'05" |
| 3 | 07'30" | 00:23'35" |
| 4 | 07'12" | 00:30'47" |
| 5 | 07'04" | 00:37'51" |
| 6 | 11'30" | 00:49'21" |
| 7 | 06'52" | 00:56'13" |
| 8 | 06'42" | 01:02'55" |
| 9 | 07'50" | 01:10'45" |
| 10 | 06'53" | 01:17'38" |
| 10.0 | 05'13" | 01:17'42" |
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