11.6 km | 01:32:11 | 07:57/km日期: 2022-09-13 19:41 - 總爬升: 427 m - 平均心率: 133 - 卡路里: 625 Cal - 總步數: 15508 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 94%
Pace: 06'58" / 07'15" / 07'31" / 07'52" / 06'58" / 07'49" / 07'58" / 08'04" / 07'52" / 08'00" / 09'05" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'14") | 502 / 502 | 158 / 89 |
| 2 | | 06'50" | 501 / 1003 | 159 / 91 |
| 3 | | 07'06" (+00'16") | 508 / 1512 | 163 / 86 |
| 4 | | 07'16" (+00'26") | 500 / 2012 | 164 / 83 |
| 5 | | 07'51" (+01'01") | 506 / 2519 | 171 / 74 |
| 6 | | 07'00" (+00'10") | 504 / 3023 | 165 / 86 |
| 7 | | 06'56" (+00'06") | 504 / 3527 | 165 / 87 |
| 8 | | 08'44" (+01'54") | 500 / 4027 | 151 / 75 |
| 9 | | 07'01" (+00'11") | 503 / 4531 | 163 / 87 |
| 10 | | 06'53" (+00'03") | 508 / 5039 | 164 / 88 |
| 11 | | 07'29" (+00'39") | 500 / 5539 | 165 / 80 |
| 12 | | 07'57" (+01'07") | 508 / 6048 | 164 / 76 |
| 13 | | 07'49" (+00'59") | 500 / 6548 | 162 / 78 |
| 14 | | 08'04" (+01'14") | 503 / 7052 | 168 / 73 |
| 15 | | 07'06" (+00'16") | 506 / 7558 | 166 / 84 |
| 16 | | 08'45" (+01'55") | 507 / 8066 | 152 / 74 |
| 17 | | 08'34" (+01'44") | 503 / 8570 | 153 / 75 |
| 18 | | 07'01" (+00'11") | 504 / 9075 | 164 / 86 |
| 19 | | 08'33" (+01'43") | 506 / 9581 | 144 / 80 |
| 20 | | 07'16" (+00'26") | 508 / 10089 | 164 / 83 |
| 21 | | 08'05" (+01'15") | 617 / 10707 | 146 / 84 |
| 22 | | 09'00" (+02'10") | 503 / 11210 | 223 / 49 |
| 23 | | 11'14" (+04'24") | 508 / 11719 | 230 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 227.99 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'15" | 00:14'13" |
| 3 | 07'31" | 00:21'44" |
| 4 | 07'52" | 00:29'36" |
| 5 | 06'58" | 00:36'34" |
| 6 | 07'49" | 00:44'23" |
| 7 | 07'58" | 00:52'21" |
| 8 | 08'04" | 01:00'25" |
| 9 | 07'52" | 01:08'17" |
| 10 | 08'00" | 01:16'17" |
| 11 | 09'05" | 01:25'22" |
| 11.6 | 11'38" | 01:32'11" |
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