10.2 km | 00:58:07 | 05:41/km日期: 2022-09-13 08:18 - 平均心率: 118 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 06'13" / 05'50" / 05'50" / 05'48" / 05'48" / 05'46" / 05'44" / 05'36" / 05'35" / 05'11" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 694 / 694 |
| 2 | | 05'57" (+00'31") | 685 / 1379 |
| 3 | | 05'51" (+00'25") | 669 / 2049 |
| 4 | | 05'47" (+00'21") | 668 / 2718 |
| 5 | | 05'49" (+00'23") | 671 / 3389 |
| 6 | | 05'45" (+00'19") | 679 / 4068 |
| 7 | | 05'52" (+00'26") | 672 / 4741 |
| 8 | | 05'45" (+00'19") | 682 / 5424 |
| 9 | | 05'42" (+00'16") | 691 / 6115 |
| 10 | | 05'43" (+00'17") | 689 / 6805 |
| 11 | | 05'41" (+00'15") | 684 / 7490 |
| 12 | | 05'37" (+00'11") | 679 / 8169 |
| 13 | | 05'34" (+00'08") | 669 / 8839 |
| 14 | | 05'26" | 664 / 9504 |
| 15 | | 04'42" | 694 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 96.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'48" | 00:29'29" |
| 6 | 05'46" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 05'36" | 00:46'35" |
| 9 | 05'35" | 00:52'10" |
| 10 | 05'11" | 00:57'21" |
| 10.2 | 03'51" | 00:58'07" |
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