14.2 km | 01:28:39 | 06:15/km日期: 2015-09-26 17:00 - 總爬升: 144 m - 卡路里: 892 Cal - 溫度: 30°C - 濕度: 51%
Pace: 06'22" / 05'38" / 05'31" / 05'12" / 05'10" / 06'35" / 06'10" / 06'30" / 05'30" / 07'11" / 07'04" / 06'11" / 07'16" / 08'37" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'28") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'11" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 06'34" (+01'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 07'10" (+02'00") | 1000 / 10000 |
| 11 | | 07'03" (+01'53") | 1000 / 11000 |
| 12 | | 06'11" (+01'01") | 1000 / 12000 |
| 13 | | 07'15" (+02'05") | 1000 / 13000 |
| 14 | | 07'27" (+02'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'21") | 155 / 14155 |
說好要成功嶺練跑，午睡過頭，只好跑河堤欣賞落日餘暉。
9月累積里程 :
268.60 km 
ASICS 虎走 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'38" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'12" | 00:22'43" |
| 5 | 05'10" | 00:27'53" |
| 6 | 06'35" | 00:34'28" |
| 7 | 06'10" | 00:40'38" |
| 8 | 06'30" | 00:47'08" |
| 9 | 05'30" | 00:52'38" |
| 10 | 07'11" | 00:59'49" |
| 11 | 07'04" | 01:06'53" |
| 12 | 06'11" | 01:13'04" |
| 13 | 07'16" | 01:20'20" |
| 14 | 08'37" | 01:28'57" |
| 14.2 | 05'28" | 01:29'48" |
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