11.8 km | 01:15:10 | 06:23/km日期: 2022-09-13 19:39 - 平均心率: 135 - 卡路里: 784 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94%
Pace: 07'20" / 06'45" / 05'55" / 05'56" / 06'14" / 06'18" / 06'13" / 06'18" / 06'16" / 06'16" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'27") | 1000 / 1000 |
| 2 | | 19'31" (+13'38") | 54 / 1054 |
| 3 | | 05'57" (+00'04") | 1000 / 2054 |
| 4 | | 05'58" (+00'05") | 1000 / 3054 |
| 5 | | 05'53" | 1000 / 4054 |
| 6 | | 06'15" (+00'22") | 1000 / 5054 |
| 7 | | 06'14" (+00'21") | 1000 / 6054 |
| 8 | | 06'19" (+00'26") | 1000 / 7054 |
| 9 | | 06'15" (+00'22") | 1000 / 8054 |
| 10 | | 06'15" (+00'22") | 1000 / 9054 |
| 11 | | 06'14" (+00'21") | 1000 / 10054 |
| 12 | | 06'18" (+00'25") | 727 / 10781 |
| 13 | | 06'18" (+00'25") | 793 / 11574 |
| 14 | | 09'29" (+03'36") | 186 / 11761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 05'55" | 00:20'00" |
| 4 | 05'56" | 00:25'56" |
| 5 | 06'14" | 00:32'10" |
| 6 | 06'18" | 00:38'28" |
| 7 | 06'13" | 00:44'41" |
| 8 | 06'18" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 06'16" | 01:03'31" |
| 11 | 06'34" | 01:10'05" |
| 11.8 | 06'40" | 01:15'10" |
留言 
展開計圈分析
