21.2 km | 02:23:37 | 06:47/km日期: 2022-09-11 06:48 - 總爬升: 180 m - 平均心率: 169 - 卡路里: 1153 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 06'40" / 06'18" / 06'13" / 06'30" / 06'27" / 06'22" / 07'00" / 07'09" / 06'59" / 06'56" / 06'46" / 08'22" / 06'39" / 08'30" / 06'36" / 06'23" / 06'37" / 06'14" / 06'53" / 06'17" / 06'35" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'30" | 00:25'41" |
| 5 | 06'27" | 00:32'08" |
| 6 | 06'22" | 00:38'30" |
| 7 | 07'00" | 00:45'30" |
| 8 | 07'09" | 00:52'39" |
| 9 | 06'59" | 00:59'38" |
| 10 | 06'56" | 01:06'34" |
| 11 | 06'46" | 01:13'20" |
| 12 | 08'22" | 01:21'42" |
| 13 | 06'39" | 01:28'21" |
| 14 | 08'30" | 01:36'51" |
| 15 | 06'36" | 01:43'27" |
| 16 | 06'23" | 01:49'50" |
| 17 | 06'37" | 01:56'27" |
| 18 | 06'14" | 02:02'41" |
| 19 | 06'53" | 02:09'34" |
| 20 | 06'17" | 02:15'51" |
| 21 | 06'35" | 02:22'26" |
| 21.2 | 07'03" | 02:23'37" |
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