10.0 km | 01:15:01 | 07:28/km日期: 2022-09-13 19:29 - 平均心率: 141 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 70%
Pace: 08'01" / 13'27" / 07'38" / 08'06" / 07'53" / 07'32" / 07'18" / 06'38" / 06'18" / 06'59" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'39") | 1000 / 1000 |
| 2 | | 08'23" (+02'06") | 1000 / 2000 |
| 3 | | 07'37" (+01'20") | 1000 / 3000 |
| 4 | | 08'05" (+01'48") | 1000 / 4000 |
| 5 | | 07'53" (+01'36") | 1000 / 5000 |
| 6 | | 07'31" (+01'14") | 1000 / 6000 |
| 7 | | 07'18" (+01'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" | 1000 / 9000 |
| 10 | | 06'59" (+00'42") | 1000 / 10000 |
| 11 | | 10'29" (+04'12") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 75.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 13'27" | 00:21'28" |
| 3 | 07'38" | 00:29'06" |
| 4 | 08'06" | 00:37'12" |
| 5 | 07'53" | 00:45'05" |
| 6 | 07'32" | 00:52'37" |
| 7 | 07'18" | 00:59'55" |
| 8 | 06'38" | 01:06'33" |
| 9 | 06'18" | 01:12'51" |
| 10 | 06'59" | 01:19'50" |
| 10.0 | 10'34" | 01:20'10" |
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