5.0 km | 00:51:49 | 10:16/km日期: 2022-09-13 19:42 - 平均心率: 135 - 卡路里: 337 Cal - 平均步頻: 176
Pace: 10'36" / 10'41" / 10'19" / 09'52" / 10'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'30" (+02'08") | 89 / 89 |
| 2 | | 10'16" (+00'54") | 92 / 181 |
| 3 | | 10'25" (+01'03") | 90 / 272 |
| 4 | | 10'38" (+01'16") | 85 / 357 |
| 5 | | 10'31" (+01'09") | 87 / 444 |
| 6 | | 10'52" (+01'30") | 87 / 531 |
| 7 | | 10'43" (+01'21") | 85 / 617 |
| 8 | | 10'19" (+00'57") | 90 / 707 |
| 9 | | 10'32" (+01'10") | 96 / 803 |
| 10 | | 10'20" (+00'58") | 82 / 886 |
| 11 | | 10'27" (+01'05") | 88 / 974 |
| 12 | | 10'29" (+01'07") | 174 / 1149 |
| 13 | | 10'24" (+01'02") | 90 / 1239 |
| 14 | | 10'25" (+01'03") | 89 / 1328 |
| 15 | | 10'46" (+01'24") | 85 / 1414 |
| 16 | | 10'46" (+01'24") | 88 / 1503 |
| 17 | | 10'03" (+00'41") | 92 / 1595 |
| 18 | | 10'12" (+00'50") | 92 / 1687 |
| 19 | | 10'30" (+01'08") | 90 / 1778 |
| 20 | | 10'34" (+01'12") | 87 / 1865 |
| 21 | | 10'39" (+01'17") | 87 / 1953 |
| 22 | | 10'36" (+01'14") | 88 / 2041 |
| 23 | | 10'35" (+01'13") | 91 / 2133 |
| 24 | | 10'28" (+01'06") | 106 / 2239 |
| 25 | | 10'23" (+01'01") | 167 / 2406 |
| 26 | | 10'12" (+00'50") | 94 / 2501 |
| 27 | | 10'04" (+00'42") | 93 / 2594 |
| 28 | | 10'41" (+01'19") | 89 / 2684 |
| 29 | | 10'22" (+01'00") | 90 / 2774 |
| 30 | | 10'05" (+00'43") | 98 / 2872 |
| 31 | | 10'18" (+00'56") | 97 / 2969 |
| 32 | | 10'18" (+00'56") | 88 / 3057 |
| 33 | | 10'14" (+00'52") | 93 / 3151 |
| 34 | | 10'21" (+00'59") | 91 / 3242 |
| 35 | | 09'45" (+00'23") | 198 / 3441 |
| 36 | | 09'59" (+00'37") | 96 / 3538 |
| 37 | | 09'57" (+00'35") | 94 / 3633 |
| 38 | | 10'08" (+00'46") | 90 / 3723 |
| 39 | | 09'54" (+00'32") | 194 / 3918 |
| 40 | | 09'46" (+00'24") | 98 / 4016 |
| 41 | | 09'59" (+00'37") | 104 / 4121 |
| 42 | | 09'57" (+00'35") | 94 / 4215 |
| 43 | | 10'14" (+00'52") | 81 / 4297 |
| 44 | | 10'16" (+00'54") | 91 / 4388 |
| 45 | | 10'00" (+00'38") | 91 / 4480 |
| 46 | | 09'59" (+00'37") | 95 / 4576 |
| 47 | | 09'22" | 94 / 4670 |
| 48 | | 09'38" (+00'16") | 90 / 4760 |
| 49 | | 09'48" (+00'26") | 99 / 4859 |
| 50 | | 09'57" (+00'35") | 91 / 4951 |
| 51 | | 09'46" (+00'24") | 95 / 5047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'36" | 00:10'36" |
| 2 | 10'41" | 00:21'17" |
| 3 | 10'19" | 00:31'36" |
| 4 | 09'52" | 00:41'28" |
| 5 | 10'04" | 00:51'32" |
| 5.0 | 06'42" | 00:51'51" |
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