20.0 km | 02:01:13 | 06:03/km日期: 2022-09-11 15:40 - 總爬升: 570 m - 平均心率: 139 - 卡路里: 1185 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72%
Pace: 05'52" / 05'44" / 05'41" / 04'57" / 05'18" / 04'41" / 06'35" / 07'52" / 07'09" / 07'31" / 04'55" / 04'56" / 04'45" / 06'08" / 08'11" / 06'38" / 08'05" / 05'51" / 05'11" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'13") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+01'01") | 1000 / 3000 |
| 4 | | 04'56" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 06'34" (+01'54") | 1000 / 7000 |
| 8 | | 07'51" (+03'11") | 1000 / 8000 |
| 9 | | 07'09" (+02'29") | 1000 / 9000 |
| 10 | | 07'30" (+02'50") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'15") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 06'08" (+01'28") | 1000 / 14000 |
| 15 | | 08'11" (+03'31") | 1000 / 15000 |
| 16 | | 06'38" (+01'58") | 1000 / 16000 |
| 17 | | 08'04" (+03'24") | 1000 / 17000 |
| 18 | | 05'50" (+01'10") | 1000 / 18000 |
| 19 | | 05'11" (+00'31") | 1000 / 19000 |
| 20 | | 05'08" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'27") | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'41" | 00:17'17" |
| 4 | 04'57" | 00:22'14" |
| 5 | 05'18" | 00:27'32" |
| 6 | 04'41" | 00:32'13" |
| 7 | 06'35" | 00:38'48" |
| 8 | 07'52" | 00:46'40" |
| 9 | 07'09" | 00:53'49" |
| 10 | 07'31" | 01:01'20" |
| 11 | 04'55" | 01:06'15" |
| 12 | 04'56" | 01:11'11" |
| 13 | 04'45" | 01:15'56" |
| 14 | 06'08" | 01:22'04" |
| 15 | 08'11" | 01:30'15" |
| 16 | 06'38" | 01:36'53" |
| 17 | 08'05" | 01:44'58" |
| 18 | 05'51" | 01:50'49" |
| 19 | 05'11" | 01:56'00" |
| 20 | 05'09" | 02:01'09" |
| 20.0 | 04'52" | 02:01'13" |
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