6.6 km | 00:39:00 | 05:53/km日期: 2022-09-14 19:27 - 平均心率: 162 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 63%
Pace: 05'54" / 05'50" / 05'47" / 06'51" / 05'48" / 05'43" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'14") | 400 / 400 |
2 | | 28'46" (+25'33") | 44 / 444 |
3 | | 03'26" (+00'13") | 400 / 844 |
4 | | 36'57" (+33'44") | 38 / 883 |
5 | | 03'28" (+00'15") | 400 / 1283 |
6 | | 31'03" (+27'50") | 43 / 1326 |
7 | | 03'24" (+00'11") | 400 / 1726 |
8 | | 30'07" (+26'54") | 43 / 1770 |
9 | | 03'31" (+00'18") | 400 / 2170 |
10 | | 28'16" (+25'03") | 45 / 2216 |
11 | | 03'29" (+00'16") | 400 / 2616 |
12 | | 29'08" (+25'55") | 44 / 2660 |
13 | | 03'32" (+00'19") | 400 / 3060 |
14 | | 26'55" (+23'42") | 47 / 3108 |
15 | | 03'28" (+00'15") | 400 / 3508 |
16 | | 31'09" (+27'56") | 41 / 3550 |
17 | | 03'29" (+00'16") | 400 / 3950 |
18 | | 28'11" (+24'58") | 44 / 3994 |
19 | | 03'31" (+00'18") | 400 / 4394 |
20 | | 31'30" (+28'17") | 40 / 4435 |
21 | | 03'30" (+00'17") | 400 / 4835 |
22 | | 31'21" (+28'08") | 41 / 4876 |
23 | | 03'30" (+00'17") | 400 / 5276 |
24 | | 25'28" (+22'15") | 49 / 5325 |
25 | | 03'23" (+00'10") | 400 / 5725 |
26 | | 32'40" (+29'27") | 40 / 5766 |
27 | | 03'18" (+00'05") | 400 / 6166 |
28 | | 30'43" (+27'30") | 42 / 6208 |
29 | | 03'13" | 400 / 6608 |
30 | | 02'32" | 12 / 6621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 233.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'47" | 00:17'31" |
4 | 06'51" | 00:24'22" |
5 | 05'48" | 00:30'10" |
6 | 05'43" | 00:35'53" |
6.6 | 05'01" | 00:39'00" |