16.0 km | 02:15:04 | 08:25/km日期: 2022-09-11 05:50 - 總爬升: 261 m - 平均心率: 131 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 08'23" / 08'20" / 08'36" / 07'55" / 07'33" / 08'10" / 08'25" / 08'30" / 09'42" / 08'31" / 08'11" / 08'13" / 07'40" / 07'57" / 08'55" / 09'44" / 22'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'50") | 1000 / 1000 |
2 | | 08'19" (+00'46") | 1000 / 2000 |
3 | | 08'36" (+01'03") | 1000 / 3000 |
4 | | 07'55" (+00'22") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 08'09" (+00'36") | 1000 / 6000 |
7 | | 08'24" (+00'51") | 1000 / 7000 |
8 | | 08'30" (+00'57") | 1000 / 8000 |
9 | | 09'42" (+02'09") | 1000 / 9000 |
10 | | 08'30" (+00'57") | 1000 / 10000 |
11 | | 08'10" (+00'37") | 1000 / 11000 |
12 | | 08'13" (+00'40") | 1000 / 12000 |
13 | | 07'40" (+00'07") | 1000 / 13000 |
14 | | 07'56" (+00'23") | 1000 / 14000 |
15 | | 08'55" (+01'22") | 1000 / 15000 |
16 | | 09'43" (+02'10") | 1000 / 16000 |
17 | | 08'42" (+01'09") | 37 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 118.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'20" | 00:16'43" |
3 | 08'36" | 00:25'19" |
4 | 07'55" | 00:33'14" |
5 | 07'33" | 00:40'47" |
6 | 08'10" | 00:48'57" |
7 | 08'25" | 00:57'22" |
8 | 08'30" | 01:05'52" |
9 | 09'42" | 01:15'34" |
10 | 08'31" | 01:24'05" |
11 | 08'11" | 01:32'16" |
12 | 08'13" | 01:40'29" |
13 | 07'40" | 01:48'09" |
14 | 07'57" | 01:56'06" |
15 | 08'55" | 02:05'01" |
16 | 09'44" | 02:14'45" |
16.0 | 22'24" | 02:15'35" |