22.0 km | 03:56:41 | 10:45/km日期: 2022-03-05 07:00 - 總爬升: 1395 m - 平均心率: 159 - 卡路里: 1444 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 90%
Pace: 06'36" / 07'26" / 07'44" / 08'59" / 09'58" / 08'35" / 08'31" / 09'18" / 11'13" / 09'50" / 07'45" / 10'28" / 10'57" / 12'16" / 12'08" / 09'52" / 09'57" / 09'42" / 11'01" / 13'31" / 10'59" / 29'48" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'25" (+00'50") | 1000 / 2000 |
3 | | 07'44" (+01'09") | 1000 / 3000 |
4 | | 08'58" (+02'23") | 1000 / 4000 |
5 | | 09'58" (+03'23") | 1000 / 5000 |
6 | | 08'34" (+01'59") | 1000 / 6000 |
7 | | 08'31" (+01'56") | 1000 / 7000 |
8 | | 09'18" (+02'43") | 1000 / 8000 |
9 | | 11'12" (+04'37") | 1000 / 9000 |
10 | | 09'49" (+03'14") | 1000 / 10000 |
11 | | 07'45" (+01'10") | 1000 / 11000 |
12 | | 10'28" (+03'53") | 1000 / 12000 |
13 | | 10'56" (+04'21") | 1000 / 13000 |
14 | | 12'15" (+05'40") | 1000 / 14000 |
15 | | 12'07" (+05'32") | 1000 / 15000 |
16 | | 09'52" (+03'17") | 1000 / 16000 |
17 | | 09'56" (+03'21") | 1000 / 17000 |
18 | | 09'42" (+03'07") | 1000 / 18000 |
19 | | 11'01" (+04'26") | 1000 / 19000 |
20 | | 10'25" (+03'50") | 1000 / 20000 |
21 | | 10'56" (+04'21") | 1000 / 21000 |
22 | | 32'55" (+26'20") | 1000 / 22000 |
23 | | 01:55'14" (+48'39") | 1 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 37.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'26" | 00:14'02" |
3 | 07'44" | 00:21'46" |
4 | 08'59" | 00:30'45" |
5 | 09'58" | 00:40'43" |
6 | 08'35" | 00:49'18" |
7 | 08'31" | 00:57'49" |
8 | 09'18" | 01:07'07" |
9 | 11'13" | 01:18'20" |
10 | 09'50" | 01:28'10" |
11 | 07'45" | 01:35'55" |
12 | 10'28" | 01:46'23" |
13 | 10'57" | 01:57'20" |
14 | 12'16" | 02:09'36" |
15 | 12'08" | 02:21'44" |
16 | 09'52" | 02:31'36" |
17 | 09'57" | 02:41'33" |
18 | 09'42" | 02:51'15" |
19 | 11'01" | 03:02'16" |
20 | 13'31" | 03:15'47" |
21 | 10'59" | 03:26'46" |
22 | 29'48" | 03:56'34" |
22.0 | 146'11" | 03:56'44" |