6.0 km | 00:39:32 | 06:34/km日期: 2022-09-14 16:51 - 平均心率: 160 - 卡路里: 292 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 06'45" / 06'48" / 07'34" / 06'10" / 06'08" / 440'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'30") | 1000 / 1000 |
2 | | 06'19" (+01'05") | 513 / 1513 |
3 | | 07'49" (+02'35") | 4 / 1518 |
4 | | 06'16" (+01'02") | 79 / 1598 |
5 | | 10'59" (+05'45") | 45 / 1643 |
6 | | 05'50" (+00'36") | 85 / 1729 |
7 | | 09'41" (+04'27") | 51 / 1780 |
8 | | 05'55" (+00'41") | 84 / 1865 |
9 | | 11'31" (+06'17") | 43 / 1908 |
10 | | 05'43" (+00'29") | 87 / 1996 |
11 | | 10'41" (+05'27") | 46 / 2042 |
12 | | 06'02" (+00'48") | 82 / 2125 |
13 | | 11'23" (+06'09") | 43 / 2169 |
14 | | 06'37" (+01'23") | 75 / 2244 |
15 | | 09'32" (+04'18") | 52 / 2297 |
16 | | 05'14" | 1 / 2299 |
17 | | 07'22" (+02'08") | 67 / 2366 |
18 | | 06'54" (+01'40") | 72 / 2439 |
19 | | 07'29" (+02'15") | 66 / 2506 |
20 | | 07'31" (+02'17") | 66 / 2572 |
21 | | 09'20" (+04'06") | 53 / 2626 |
22 | | 06'56" (+01'42") | 72 / 2698 |
23 | | 06'23" (+01'09") | 1000 / 3698 |
24 | | 06'03" (+00'49") | 594 / 4293 |
25 | | 06'04" (+00'50") | 1000 / 5293 |
26 | | 06'07" (+00'53") | 721 / 6014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 64.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'48" | 00:13'33" |
3 | 07'34" | 00:21'07" |
4 | 06'10" | 00:27'17" |
5 | 06'08" | 00:33'25" |
6.0 | 06'04" | 00:39'35" |