14.0 km | 01:12:46 | 05:11/km日期: 2022-09-13 06:30 - 平均心率: 153 - 卡路里: 914 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 91%
Pace: 05'30" / 05'31" / 05'36" / 05'21" / 05'15" / 05'01" / 04'53" / 05'03" / 05'55" / 05'09" / 05'08" / 05'10" / 05'00" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'35" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'09" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'54" (+00'02") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 249.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'15" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 04'53" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'55" | 00:48'05" |
| 10 | 05'09" | 00:53'14" |
| 11 | 05'08" | 00:58'22" |
| 12 | 05'10" | 01:03'32" |
| 13 | 05'00" | 01:08'32" |
| 14 | 04'59" | 01:13'31" |
| 14.0 | 05'28" | 01:13'35" |
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