8.4 km | 00:43:26 | 05:09/km日期: 2022-09-13 19:17 - 平均心率: 129 - 卡路里: 417 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 03'59" / 04'47" / 05'11" / 05'23" / 05'20" / 05'50" / 07'02" / 05'27" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'11") | 395 / 395 |
2 | | 03'53" (+00'02") | 393 / 788 |
3 | | 03'51" | 203 / 991 |
4 | | 06'03" (+02'12") | 393 / 1385 |
5 | | 04'01" (+00'10") | 397 / 1782 |
6 | | 04'04" (+00'13") | 195 / 1978 |
7 | | 04'05" (+00'14") | 394 / 2372 |
8 | | 06'28" (+02'37") | 434 / 2807 |
9 | | 04'14" (+00'23") | 384 / 3192 |
10 | | 04'11" (+00'20") | 390 / 3582 |
11 | | 03'59" (+00'08") | 205 / 3788 |
12 | | 09'40" (+05'49") | 429 / 4217 |
13 | | 04'10" (+00'19") | 403 / 4621 |
14 | | 04'19" (+00'28") | 396 / 5017 |
15 | | 04'09" (+00'18") | 201 / 5219 |
16 | | 08'09" (+04'18") | 413 / 5632 |
17 | | 04'13" (+00'22") | 385 / 6017 |
18 | | 04'02" (+00'11") | 201 / 6219 |
19 | | 04'04" (+00'13") | 405 / 6625 |
20 | | 06'21" (+02'30") | 1000 / 7625 |
21 | | 05'05" (+01'14") | 790 / 8415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 305.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'47" | 00:08'46" |
3 | 05'11" | 00:13'57" |
4 | 05'23" | 00:19'20" |
5 | 05'20" | 00:24'40" |
6 | 05'50" | 00:30'30" |
7 | 07'02" | 00:37'32" |
8 | 05'27" | 00:42'59" |
8.4 | 04'55" | 00:45'02" |