25.1 km | 03:22:34 | 08:05/km日期: 2022-09-11 06:03 - 總爬升: 210 m - 平均心率: 142 - 卡路里: 2989 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 09'10" / 07'21" / 07'15" / 07'09" / 07'04" / 07'48" / 10'46" / 06'45" / 09'58" / 09'15" / 07'03" / 05'50" / 16'42" / 13'57" / 07'23" / 09'40" / 06'49" / 06'30" / 06'23" / 05'16" / 05'44" / 07'43" / 08'26" / 06'11" / 06'04" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'55") | 1000 / 1000 |
2 | | 07'20" (+02'05") | 1000 / 2000 |
3 | | 07'15" (+02'00") | 1000 / 3000 |
4 | | 07'09" (+01'54") | 1000 / 4000 |
5 | | 07'03" (+01'48") | 1000 / 5000 |
6 | | 07'48" (+02'33") | 1000 / 6000 |
7 | | 10'45" (+05'30") | 1000 / 7000 |
8 | | 06'45" (+01'30") | 1000 / 8000 |
9 | | 09'57" (+04'42") | 1000 / 9000 |
10 | | 09'15" (+04'00") | 1000 / 10000 |
11 | | 07'02" (+01'47") | 1000 / 11000 |
12 | | 05'49" (+00'34") | 1000 / 12000 |
13 | | 16'41" (+11'26") | 1000 / 13000 |
14 | | 13'56" (+08'41") | 1000 / 14000 |
15 | | 07'23" (+02'08") | 1000 / 15000 |
16 | | 09'40" (+04'25") | 1000 / 16000 |
17 | | 06'49" (+01'34") | 1000 / 17000 |
18 | | 06'29" (+01'14") | 1000 / 18000 |
19 | | 06'23" (+01'08") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'44" (+00'29") | 1000 / 21000 |
22 | | 07'42" (+02'27") | 1000 / 22000 |
23 | | 08'25" (+03'10") | 1000 / 23000 |
24 | | 06'11" (+00'56") | 1000 / 24000 |
25 | | 06'04" (+00'49") | 1000 / 25000 |
26 | | 06'00" (+00'45") | 60 / 25060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 347.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 07'21" | 00:16'31" |
3 | 07'15" | 00:23'46" |
4 | 07'09" | 00:30'55" |
5 | 07'04" | 00:37'59" |
6 | 07'48" | 00:45'47" |
7 | 10'46" | 00:56'33" |
8 | 06'45" | 01:03'18" |
9 | 09'58" | 01:13'16" |
10 | 09'15" | 01:22'31" |
11 | 07'03" | 01:29'34" |
12 | 05'50" | 01:35'24" |
13 | 16'42" | 01:52'06" |
14 | 13'57" | 02:06'03" |
15 | 07'23" | 02:13'26" |
16 | 09'40" | 02:23'06" |
17 | 06'49" | 02:29'55" |
18 | 06'30" | 02:36'25" |
19 | 06'23" | 02:42'48" |
20 | 05'16" | 02:48'04" |
21 | 05'44" | 02:53'48" |
22 | 07'43" | 03:01'31" |
23 | 08'26" | 03:09'57" |
24 | 06'11" | 03:16'08" |
25 | 06'04" | 03:22'12" |
25.1 | 06'02" | 03:22'34" |