9.0 km | 00:44:19 | 04:57/km日期: 2022-09-13 05:45 - 平均心率: 130 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 04'48" / 04'48" / 04'43" / 04'47" / 04'48" / 04'42" / 04'43" / 04'42" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'07") | 400 / 400 |
2 | | 07'21" (+03'21") | 100 / 501 |
3 | | 04'16" (+00'16") | 392 / 894 |
4 | | 07'03" (+03'03") | 107 / 1001 |
5 | | 04'06" (+00'06") | 399 / 1400 |
6 | | 07'14" (+03'14") | 105 / 1506 |
7 | | 04'11" (+00'11") | 396 / 1903 |
8 | | 06'50" (+02'50") | 103 / 2006 |
9 | | 04'12" (+00'12") | 391 / 2398 |
10 | | 07'18" (+03'18") | 104 / 2502 |
11 | | 04'03" (+00'03") | 398 / 2901 |
12 | | 07'13" (+03'13") | 104 / 3005 |
13 | | 04'07" (+00'07") | 397 / 3402 |
14 | | 07'02" (+03'02") | 108 / 3511 |
15 | | 04'08" (+00'08") | 395 / 3906 |
16 | | 07'18" (+03'18") | 100 / 4007 |
17 | | 04'05" (+00'05") | 399 / 4407 |
18 | | 07'30" (+03'30") | 100 / 4507 |
19 | | 04'07" (+00'07") | 398 / 4906 |
20 | | 07'20" (+03'20") | 103 / 5009 |
21 | | 04'09" (+00'09") | 396 / 5406 |
22 | | 07'05" (+03'05") | 108 / 5514 |
23 | | 04'06" (+00'06") | 404 / 5919 |
24 | | 07'18" (+03'18") | 100 / 6019 |
25 | | 04'00" | 406 / 6425 |
26 | | 07'35" (+03'35") | 102 / 6527 |
27 | | 04'10" (+00'10") | 402 / 6930 |
28 | | 07'08" (+03'08") | 105 / 7036 |
29 | | 04'02" (+00'02") | 408 / 7444 |
30 | | 07'27" (+03'27") | 102 / 7547 |
31 | | 04'07" (+00'07") | 405 / 7952 |
32 | | 07'11" (+03'11") | 105 / 8058 |
33 | | 06'33" (+02'33") | 895 / 8953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 230.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'48" | 00:09'36" |
3 | 04'43" | 00:14'19" |
4 | 04'47" | 00:19'06" |
5 | 04'48" | 00:23'54" |
6 | 04'42" | 00:28'36" |
7 | 04'43" | 00:33'19" |
8 | 04'42" | 00:38'01" |
9.0 | 06'36" | 00:44'19" |