11.2 km | 01:36:02 | 08:32/km日期: 2015-09-20 17:30 - 總爬升: 228 m - 平均心率: 170 - 卡路里: 1206 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'41" / 09'11" / 09'14" / 09'49" / 09'45" / 14'00" / 06'59" / 08'14" / 08'14" / 09'08" / 08'36" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'16") | 1000 / 1000 |
| 2 | | 09'11" (+02'09") | 1000 / 2000 |
| 3 | | 09'14" (+02'12") | 1000 / 3000 |
| 4 | | 09'48" (+02'46") | 1000 / 4000 |
| 5 | | 08'43" (+01'41") | 1000 / 5000 |
| 6 | | 08'25" (+01'23") | 1000 / 6000 |
| 7 | | 07'02" | 659 / 6659 |
| 8 | | 07'31" (+00'29") | 1000 / 7659 |
| 9 | | 07'47" (+00'45") | 1000 / 8659 |
| 10 | | 08'58" (+01'56") | 1000 / 9659 |
| 11 | | 08'48" (+01'46") | 1000 / 10659 |
| 12 | | 08'00" (+00'58") | 576 / 11236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'11" | 00:14'52" |
| 3 | 09'14" | 00:24'06" |
| 4 | 09'49" | 00:33'55" |
| 5 | 09'45" | 00:43'40" |
| 6 | 14'00" | 00:57'40" |
| 7 | 06'59" | 01:04'39" |
| 8 | 08'14" | 01:12'53" |
| 9 | 08'14" | 01:21'07" |
| 10 | 09'08" | 01:30'15" |
| 11 | 08'36" | 01:38'51" |
| 11.2 | 07'41" | 01:40'40" |
留言 
展開計圈分析
