11.1 km | 00:50:20 | 04:31/km日期: 2022-09-13 12:02 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72%
Pace: 04'25" / 04'31" / 04'04" / 04'05" / 04'24" / 04'39" / 04'43" / 04'34" / 04'19" / 05'01" / 04'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'20") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'03" | 1000 / 3000 |
| 4 | | 04'05" (+00'02") | 1000 / 4000 |
| 5 | | 04'24" (+00'21") | 1000 / 5000 |
| 6 | | 04'39" (+00'36") | 1000 / 6000 |
| 7 | | 04'41" (+00'38") | 1000 / 7000 |
| 8 | | 04'33" (+00'30") | 1000 / 8000 |
| 9 | | 04'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'57") | 1000 / 10000 |
| 11 | | 04'46" (+00'43") | 1000 / 11000 |
| 12 | | 05'53" (+01'50") | 143 / 11143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'31" | 00:08'56" |
| 3 | 04'04" | 00:13'00" |
| 4 | 04'05" | 00:17'05" |
| 5 | 04'24" | 00:21'29" |
| 6 | 04'39" | 00:26'08" |
| 7 | 04'43" | 00:30'51" |
| 8 | 04'34" | 00:35'25" |
| 9 | 04'19" | 00:39'44" |
| 10 | 05'01" | 00:44'45" |
| 11 | 04'46" | 00:49'31" |
| 11.1 | 05'55" | 00:50'22" |
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