7.8 km | 00:52:06 | 06:42/km日期: 2022-09-13 05:16 - 平均心率: 147 - 卡路里: 441 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 94%
Pace: 07'21" / 10'06" / 07'22" / 07'17" / 07'28" / 04'19" / 07'53" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'39") | 10 / 1010 |
| 3 | | 04'31" (+00'20") | 402 / 1412 |
| 4 | | 04'15" (+00'04") | 400 / 1812 |
| 5 | | 04'15" (+00'04") | 403 / 2216 |
| 6 | | 34'39" (+30'28") | 101 / 2317 |
| 7 | | 04'19" (+00'08") | 398 / 2716 |
| 8 | | 04'19" (+00'08") | 401 / 3118 |
| 9 | | 04'11" | 405 / 3524 |
| 10 | | 31'57" (+27'46") | 109 / 3633 |
| 11 | | 04'23" (+00'12") | 398 / 4032 |
| 12 | | 04'17" (+00'06") | 404 / 4437 |
| 13 | | 04'17" (+00'06") | 401 / 4838 |
| 14 | | 48'09" (+43'58") | 72 / 4910 |
| 15 | | 04'24" (+00'13") | 387 / 5298 |
| 16 | | 04'19" (+00'08") | 399 / 5698 |
| 17 | | 04'13" (+00'02") | 397 / 6095 |
| 18 | | 07'59" (+03'48") | 1000 / 7095 |
| 19 | | 07'53" (+03'42") | 676 / 7771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'06" | 00:17'27" |
| 3 | 07'22" | 00:24'49" |
| 4 | 07'17" | 00:32'06" |
| 5 | 07'28" | 00:39'34" |
| 6 | 04'19" | 00:43'53" |
| 7 | 07'53" | 00:51'46" |
| 7.8 | 12'31" | 01:01'26" |
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