15.4 km | 01:39:43 | 06:28/km日期: 2022-09-11 05:37 - 總爬升: 417 m - 平均心率: 141 - 卡路里: 699 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 88%
Pace: 05'59" / 06'17" / 07'48" / 06'33" / 06'05" / 06'01" / 05'48" / 08'34" / 06'30" / 07'26" / 06'17" / 05'59" / 05'59" / 05'57" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 07'48" (+02'01") | 1000 / 3000 |
| 4 | | 06'33" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 08'34" (+02'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 07'26" (+01'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" (+00'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'56" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'07") | 1000 / 15000 |
| 16 | | 06'18" (+00'31") | 410 / 15410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 148.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 07'48" | 00:20'04" |
| 4 | 06'33" | 00:26'37" |
| 5 | 06'05" | 00:32'42" |
| 6 | 06'01" | 00:38'43" |
| 7 | 05'48" | 00:44'31" |
| 8 | 08'34" | 00:53'05" |
| 9 | 06'30" | 00:59'35" |
| 10 | 07'26" | 01:07'01" |
| 11 | 06'17" | 01:13'18" |
| 12 | 05'59" | 01:19'17" |
| 13 | 05'59" | 01:25'16" |
| 14 | 05'57" | 01:31'13" |
| 15 | 05'54" | 01:37'07" |
| 15.4 | 06'20" | 01:39'43" |
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