13.1 km | 01:08:57 | 05:15/km日期: 2022-09-13 19:33 - 平均心率: 150 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 06'52" / 05'51" / 05'28" / 05'32" / 05'26" / 05'28" / 05'17" / 05'26" / 04'49" / 04'43" / 04'38" / 04'38" / 04'20" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'32") | 1000 / 1000 |
| 2 | | 05'51" (+01'32") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'32" (+01'13") | 1000 / 4000 |
| 5 | | 05'25" (+01'06") | 1000 / 5000 |
| 6 | | 05'28" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'57") | 1000 / 7000 |
| 8 | | 05'26" (+01'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'24") | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 03'55" | 125 / 13125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 351.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'51" | 00:12'43" |
| 3 | 05'28" | 00:18'11" |
| 4 | 05'32" | 00:23'43" |
| 5 | 05'26" | 00:29'09" |
| 6 | 05'28" | 00:34'37" |
| 7 | 05'17" | 00:39'54" |
| 8 | 05'26" | 00:45'20" |
| 9 | 04'49" | 00:50'09" |
| 10 | 04'43" | 00:54'52" |
| 11 | 04'38" | 00:59'30" |
| 12 | 04'38" | 01:04'08" |
| 13 | 04'20" | 01:08'28" |
| 13.1 | 03'50" | 01:08'57" |
ricky tseng 說推
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