6.2 km | 00:38:06 | 06:07/km日期: 2022-09-13 20:09 - 平均心率: 150 - 卡路里: 336 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 90%
Pace: 05'08" / 09'30" / 06'28" / 05'32" / 05'41" / 06'35" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 390 / 390 |
| 2 | | 04'53" (+00'21") | 400 / 790 |
| 3 | | 05'06" (+00'34") | 190 / 980 |
| 4 | | 06'53" (+02'21") | 710 / 1690 |
| 5 | | 15'19" (+10'47") | 130 / 1819 |
| 6 | | 04'56" (+00'24") | 400 / 2219 |
| 7 | | 04'56" (+00'24") | 400 / 2619 |
| 8 | | 05'11" (+00'39") | 190 / 2809 |
| 9 | | 21'32" (+17'00") | 90 / 2899 |
| 10 | | 04'54" (+00'22") | 410 / 3309 |
| 11 | | 04'49" (+00'17") | 400 / 3709 |
| 12 | | 04'41" (+00'09") | 210 / 3919 |
| 13 | | 14'45" (+10'13") | 160 / 4079 |
| 14 | | 04'52" (+00'20") | 400 / 4479 |
| 15 | | 04'51" (+00'19") | 400 / 4880 |
| 16 | | 05'04" (+00'32") | 200 / 5080 |
| 17 | | 22'59" (+18'27") | 90 / 5170 |
| 18 | | 04'49" (+00'17") | 410 / 5580 |
| 19 | | 04'51" (+00'19") | 400 / 5980 |
| 20 | | 04'32" | 210 / 6190 |
| 21 | | 09'39" (+05'07") | 40 / 6230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 09'30" | 00:14'38" |
| 3 | 06'28" | 00:21'06" |
| 4 | 05'32" | 00:26'38" |
| 5 | 05'41" | 00:32'19" |
| 6 | 06'35" | 00:38'54" |
| 6.2 | 05'21" | 00:40'08" |
展開計圈分析
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