18.6 km | 01:57:34 | 06:18/km日期: 2022-09-12 06:12 - 平均心率: 152 - 卡路里: 1085 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 07'35" / 06'47" / 06'15" / 06'13" / 06'05" / 05'47" / 05'50" / 17'00" / 06'07" / 05'55" / 05'51" / 11'23" / 06'21" / 06'04" / 06'03" / 13'00" / 06'23" / 06'15" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'26") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'44") | 1000 / 12000 |
| 13 | | 06'21" (+00'34") | 1000 / 13000 |
| 14 | | 06'04" (+00'17") | 1000 / 14000 |
| 15 | | 06'02" (+00'15") | 1000 / 15000 |
| 16 | | 07'02" (+01'15") | 1000 / 16000 |
| 17 | | 06'23" (+00'36") | 1000 / 17000 |
| 18 | | 06'14" (+00'27") | 1000 / 18000 |
| 19 | | 06'12" (+00'25") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 522.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'47" | 00:14'22" |
| 3 | 06'15" | 00:20'37" |
| 4 | 06'13" | 00:26'50" |
| 5 | 06'05" | 00:32'55" |
| 6 | 05'47" | 00:38'42" |
| 7 | 05'50" | 00:44'32" |
| 8 | 17'00" | 01:01'32" |
| 9 | 06'07" | 01:07'39" |
| 10 | 05'55" | 01:13'34" |
| 11 | 05'51" | 01:19'25" |
| 12 | 11'23" | 01:30'48" |
| 13 | 06'21" | 01:37'09" |
| 14 | 06'04" | 01:43'13" |
| 15 | 06'03" | 01:49'16" |
| 16 | 13'00" | 02:02'16" |
| 17 | 06'23" | 02:08'39" |
| 18 | 06'15" | 02:14'54" |
| 18.6 | 06'11" | 02:18'51" |
展開計圈分析
留言 
