14.0 km | 01:19:59 | 05:42/km日期: 2022-09-09 05:43 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 06'34" / 06'03" / 05'43" / 05'39" / 05'41" / 05'34" / 07'29" / 05'37" / 05'34" / 05'31" / 05'29" / 05'33" / 07'06" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'38" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+00'40") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 69.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 05'43" | 00:18'20" |
| 4 | 05'39" | 00:23'59" |
| 5 | 05'41" | 00:29'40" |
| 6 | 05'34" | 00:35'14" |
| 7 | 07'29" | 00:42'43" |
| 8 | 05'37" | 00:48'20" |
| 9 | 05'34" | 00:53'54" |
| 10 | 05'31" | 00:59'25" |
| 11 | 05'29" | 01:04'54" |
| 12 | 05'33" | 01:10'27" |
| 13 | 07'06" | 01:17'33" |
| 14 | 06'33" | 01:24'06" |
| 14.0 | 05'10" | 01:24'10" |
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