11.2 km | 01:04:29 | 05:46/km日期: 2022-09-11 20:26 - 平均心率: 160 - 卡路里: 848 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
Pace: 06'21" / 05'51" / 06'39" / 05'50" / 05'51" / 05'52" / 05'41" / 05'42" / 05'34" / 05'28" / 05'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 05'41" (+00'16") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'25" | 155 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 162.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 06'39" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'51" | 00:30'32" |
| 6 | 05'52" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'42" | 00:47'47" |
| 9 | 05'34" | 00:53'21" |
| 10 | 05'28" | 00:58'49" |
| 11 | 05'26" | 01:04'15" |
| 11.2 | 05'28" | 01:05'06" |
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