11.8 km | 00:47:07 | 03:59/km日期: 2022-09-13 18:03 - 平均心率: 165 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 68%
Pace: 03'59" / 03'58" / 04'00" / 03'58" / 04'00" / 04'00" / 04'01" / 03'59" / 03'59" / 04'01" / 04'01" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'07") | 398 / 398 |
2 | | 03'58" (+00'04") | 401 / 799 |
3 | | 03'59" (+00'05") | 399 / 1199 |
4 | | 03'54" | 396 / 1595 |
5 | | 03'59" (+00'05") | 394 / 1990 |
6 | | 04'04" (+00'10") | 388 / 2378 |
7 | | 03'58" (+00'04") | 396 / 2774 |
8 | | 03'58" (+00'04") | 393 / 3168 |
9 | | 03'58" (+00'04") | 393 / 3562 |
10 | | 03'57" (+00'03") | 396 / 3958 |
11 | | 03'57" (+00'03") | 398 / 4356 |
12 | | 04'03" (+00'09") | 387 / 4744 |
13 | | 03'57" (+00'03") | 394 / 5138 |
14 | | 03'58" (+00'04") | 394 / 5532 |
15 | | 03'59" (+00'05") | 396 / 5929 |
16 | | 04'01" (+00'07") | 394 / 6323 |
17 | | 03'59" (+00'05") | 391 / 6715 |
18 | | 04'04" (+00'10") | 388 / 7103 |
19 | | 04'00" (+00'06") | 393 / 7496 |
20 | | 03'59" (+00'05") | 392 / 7889 |
21 | | 03'54" | 399 / 8289 |
22 | | 04'01" (+00'07") | 390 / 8679 |
23 | | 03'58" (+00'04") | 396 / 9076 |
24 | | 04'02" (+00'08") | 387 / 9463 |
25 | | 04'01" (+00'07") | 390 / 9853 |
26 | | 03'57" (+00'03") | 395 / 10249 |
27 | | 04'03" (+00'09") | 386 / 10635 |
28 | | 04'02" (+00'08") | 389 / 11024 |
29 | | 03'58" (+00'04") | 389 / 11414 |
30 | | 03'46" | 400 / 11814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 449.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'58" | 00:07'57" |
3 | 04'00" | 00:11'57" |
4 | 03'58" | 00:15'55" |
5 | 04'00" | 00:19'55" |
6 | 04'00" | 00:23'55" |
7 | 04'01" | 00:27'56" |
8 | 03'59" | 00:31'55" |
9 | 03'59" | 00:35'54" |
10 | 04'01" | 00:39'55" |
11 | 04'01" | 00:43'56" |
11.8 | 03'53" | 00:47'06" |