17.0 km | 01:44:13 | 06:07/km日期: 2022-09-11 07:28 - 總爬升: 358 m - 平均心率: 142 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 07'18" / 07'24" / 06'54" / 08'25" / 07'25" / 07'47" / 07'40" / 05'15" / 09'35" / 05'17" / 04'56" / 04'53" / 04'39" / 05'02" / 05'34" / 05'09" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'41") | 1000 / 1000 |
| 2 | | 07'23" (+02'45") | 1000 / 2000 |
| 3 | | 06'54" (+02'16") | 1000 / 3000 |
| 4 | | 08'25" (+03'47") | 1000 / 4000 |
| 5 | | 07'25" (+02'47") | 1000 / 5000 |
| 6 | | 07'47" (+03'09") | 1000 / 6000 |
| 7 | | 07'39" (+03'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'38" | 1000 / 13000 |
| 14 | | 05'02" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'55") | 1000 / 15000 |
| 16 | | 05'08" (+00'30") | 1000 / 16000 |
| 17 | | 05'09" (+00'31") | 1000 / 17000 |
| 18 | | 01'09" | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 184.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'24" | 00:14'42" |
| 3 | 06'54" | 00:21'36" |
| 4 | 08'25" | 00:30'01" |
| 5 | 07'25" | 00:37'26" |
| 6 | 07'47" | 00:45'13" |
| 7 | 07'40" | 00:52'53" |
| 8 | 05'15" | 00:58'08" |
| 9 | 09'35" | 01:07'43" |
| 10 | 05'17" | 01:13'00" |
| 11 | 04'56" | 01:17'56" |
| 12 | 04'53" | 01:22'49" |
| 13 | 04'39" | 01:27'28" |
| 14 | 05'02" | 01:32'30" |
| 15 | 05'34" | 01:38'04" |
| 16 | 05'09" | 01:43'13" |
| 17 | 05'10" | 01:48'23" |
| 17.0 | 03'35" | 01:48'24" |
留言 
展開計圈分析
