8.5 km | 00:41:21 | 04:52/km日期: 2022-09-13 19:19 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76%
Pace: 04'05" / 04'53" / 05'16" / 05'02" / 05'01" / 05'08" / 05'09" / 05'00" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'27") | 1000 / 1000 |
2 | | 26'09" (+22'31") | 50 / 1050 |
3 | | 03'47" (+00'09") | 1020 / 2070 |
4 | | 30'09" (+26'31") | 50 / 2120 |
5 | | 03'56" (+00'18") | 980 / 3100 |
6 | | 18'54" (+15'16") | 80 / 3180 |
7 | | 03'43" (+00'05") | 1030 / 4210 |
8 | | 25'13" (+21'35") | 60 / 4270 |
9 | | 03'55" (+00'17") | 980 / 5250 |
10 | | 21'36" (+17'58") | 70 / 5320 |
11 | | 03'43" (+00'05") | 1030 / 6350 |
12 | | 37'44" (+34'06") | 40 / 6390 |
13 | | 03'52" (+00'14") | 980 / 7370 |
14 | | 25'40" (+22'02") | 60 / 7430 |
15 | | 03'38" | 1030 / 8460 |
16 | | 05'31" (+01'53") | 10 / 8470 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 381.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'53" | 00:08'58" |
3 | 05'16" | 00:14'14" |
4 | 05'02" | 00:19'16" |
5 | 05'01" | 00:24'17" |
6 | 05'08" | 00:29'25" |
7 | 05'09" | 00:34'34" |
8 | 05'00" | 00:39'34" |
8.5 | 03'45" | 00:41'20" |