11.3 km | 01:00:16 | 05:21/km日期: 2022-09-12 16:20 - 平均心率: 132 - 卡路里: 581 Cal - 平均步頻: 172
Pace: 05'52" / 05'36" / 05'17" / 05'16" / 05'19" / 05'14" / 05'15" / 05'14" / 05'17" / 05'16" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 256 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 188.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'16" | 00:22'01" |
| 5 | 05'19" | 00:27'20" |
| 6 | 05'14" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'16" | 00:53'36" |
| 11 | 05'18" | 00:58'54" |
| 11.3 | 05'19" | 01:00'16" |
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