12.7 km | 00:47:40 | 03:45/km日期: 2022-09-13 18:19 - 總爬升: 192 m - 平均心率: 152 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 03'58" / 03'54" / 03'57" / 03'51" / 03'48" / 03'42" / 03'49" / 03'43" / 03'33" / 03'35" / 03'40" / 03'37" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'29") | 414 / 414 |
| 2 | | 03'54" (+00'25") | 424 / 839 |
| 3 | | 03'57" (+00'28") | 417 / 1256 |
| 4 | | 03'52" (+00'23") | 427 / 1684 |
| 5 | | 03'56" (+00'27") | 418 / 2102 |
| 6 | | 03'56" (+00'27") | 417 / 2520 |
| 7 | | 03'54" (+00'25") | 420 / 2941 |
| 8 | | 03'47" (+00'18") | 432 / 3373 |
| 9 | | 03'54" (+00'25") | 424 / 3798 |
| 10 | | 03'50" (+00'21") | 429 / 4227 |
| 11 | | 03'49" (+00'20") | 422 / 4650 |
| 12 | | 03'42" (+00'13") | 428 / 5079 |
| 13 | | 03'46" (+00'17") | 424 / 5503 |
| 14 | | 03'43" (+00'14") | 429 / 5933 |
| 15 | | 03'45" (+00'16") | 430 / 6363 |
| 16 | | 03'43" (+00'14") | 427 / 6791 |
| 17 | | 03'48" (+00'19") | 411 / 7202 |
| 18 | | 03'46" (+00'17") | 417 / 7620 |
| 19 | | 03'39" (+00'10") | 426 / 8046 |
| 20 | | 03'37" (+00'08") | 432 / 8479 |
| 21 | | 03'35" (+00'06") | 424 / 8904 |
| 22 | | 03'32" (+00'03") | 420 / 9324 |
| 23 | | 03'35" (+00'06") | 414 / 9738 |
| 24 | | 03'29" | 419 / 10158 |
| 25 | | 03'31" (+00'02") | 415 / 10573 |
| 26 | | 03'48" (+00'19") | 417 / 10990 |
| 27 | | 03'39" (+00'10") | 426 / 11417 |
| 28 | | 03'41" (+00'12") | 426 / 11843 |
| 29 | | 03'42" (+00'13") | 417 / 12261 |
| 30 | | 03'43" (+00'14") | 424 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
462.25 km 
NIKE VAPORFLY NEXT% 累積 :
1130.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'54" | 00:07'52" |
| 3 | 03'57" | 00:11'49" |
| 4 | 03'51" | 00:15'40" |
| 5 | 03'48" | 00:19'28" |
| 6 | 03'42" | 00:23'10" |
| 7 | 03'49" | 00:26'59" |
| 8 | 03'43" | 00:30'42" |
| 9 | 03'33" | 00:34'15" |
| 10 | 03'35" | 00:37'50" |
| 11 | 03'40" | 00:41'30" |
| 12 | 03'37" | 00:45'07" |
| 12.7 | 03'43" | 00:47'40" |
展開計圈分析
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