13.0 km | 01:11:03 | 05:27/km日期: 2022-09-11 15:10 - 平均心率: 145 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 05'37" / 05'23" / 06'47" / 06'40" / 05'14" / 06'26" / 11'35" / 14'56" / 06'10" / 06'11" / 10'59" / 05'17" / 07'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'33") | 1000 / 1000 |
2 | | 05'23" (+00'27") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'28") | 1000 / 4000 |
5 | | 05'13" (+00'17") | 1000 / 5000 |
6 | | 05'31" (+00'35") | 1000 / 6000 |
7 | | 05'48" (+00'52") | 1000 / 7000 |
8 | | 05'26" (+00'30") | 1000 / 8000 |
9 | | 05'19" (+00'23") | 1000 / 9000 |
10 | | 05'24" (+00'28") | 1000 / 10000 |
11 | | 06'18" (+01'22") | 1000 / 11000 |
12 | | 05'16" (+00'20") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 02'47" | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 :
300.67 km 母子鱷魚 三代紅色 累積 :
1115.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 06'47" | 00:17'47" |
4 | 06'40" | 00:24'27" |
5 | 05'14" | 00:29'41" |
6 | 06'26" | 00:36'07" |
7 | 11'35" | 00:47'42" |
8 | 14'56" | 01:02'38" |
9 | 06'10" | 01:08'48" |
10 | 06'11" | 01:14'59" |
11 | 10'59" | 01:25'58" |
12 | 05'17" | 01:31'15" |
13 | 07'32" | 01:38'47" |
13.0 | 03'45" | 01:38'49" |