7.9 km | 00:52:34 | 06:39/km日期: 2022-09-13 05:33 - 平均心率: 138 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 06'12" / 06'07" / 05'23" / 08'06" / 07'12" / 07'10" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 06'07" (+01'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" | 200 / 3200 |
| 5 | | 26'21" (+21'19") | 122 / 3322 |
| 6 | | 05'36" (+00'34") | 1000 / 4322 |
| 7 | | 05'32" (+00'30") | 200 / 4522 |
| 8 | | 15'43" (+10'41") | 160 / 4682 |
| 9 | | 05'47" (+00'45") | 1000 / 5682 |
| 10 | | 05'20" (+00'18") | 200 / 5882 |
| 11 | | 19'24" (+14'22") | 106 / 5989 |
| 12 | | 05'10" (+00'08") | 600 / 6589 |
| 13 | | 28'50" (+23'48") | 36 / 6625 |
| 14 | | 07'02" (+02'00") | 556 / 7182 |
| 15 | | 05'42" (+00'40") | 20 / 7203 |
| 16 | | 06'16" (+01'14") | 684 / 7887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 316.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'23" | 00:17'42" |
| 4 | 08'06" | 00:25'48" |
| 5 | 07'12" | 00:33'00" |
| 6 | 07'10" | 00:40'10" |
| 7 | 06'48" | 00:46'58" |
| 7.9 | 06'18" | 00:52'34" |
ricky tseng 說推
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