10.4 km | 01:05:26 | 06:17/km日期: 2022-09-11 15:16 - 平均心率: 129 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 07'21" / 10'23" / 06'01" / 05'52" / 05'51" / 06'21" / 05'58" / 05'59" / 05'51" / 14'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'21" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 06'55" (+01'05") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 : 484.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 10'23" | 00:17'44" |
| 3 | 06'01" | 00:23'45" |
| 4 | 05'52" | 00:29'37" |
| 5 | 05'51" | 00:35'28" |
| 6 | 06'21" | 00:41'49" |
| 7 | 05'58" | 00:47'47" |
| 8 | 05'59" | 00:53'46" |
| 9 | 05'51" | 00:59'37" |
| 10 | 14'41" | 01:14'18" |
| 10.4 | 06'44" | 01:17'00" |
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