12.3 km | 01:12:45 | 05:54/km日期: 2022-09-11 05:52 - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 89%
Pace: 04'12" / 06'39" / 06'39" / 04'19" / 06'38" / 04'47" / 06'02" / 06'50" / 06'51" / 04'34" / 06'41" / 07'18" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 420 / 420 |
| 2 | | 04'13" (+00'08") | 414 / 834 |
| 3 | | 07'42" (+03'37") | 419 / 1254 |
| 4 | | 06'25" (+02'20") | 430 / 1685 |
| 5 | | 04'08" (+00'03") | 425 / 2111 |
| 6 | | 04'05" | 419 / 2530 |
| 7 | | 10'20" (+06'15") | 424 / 2954 |
| 8 | | 04'08" (+00'03") | 426 / 3381 |
| 9 | | 04'15" (+00'10") | 415 / 3796 |
| 10 | | 07'12" (+03'07") | 422 / 4219 |
| 11 | | 06'58" (+02'53") | 428 / 4647 |
| 12 | | 04'13" (+00'08") | 425 / 5073 |
| 13 | | 04'13" (+00'08") | 426 / 5499 |
| 14 | | 05'35" (+01'30") | 411 / 5910 |
| 15 | | 08'27" (+04'22") | 423 / 6334 |
| 16 | | 04'19" (+00'14") | 423 / 6757 |
| 17 | | 07'01" (+02'56") | 429 / 7187 |
| 18 | | 07'18" (+03'13") | 433 / 7621 |
| 19 | | 04'21" (+00'16") | 424 / 8046 |
| 20 | | 04'10" (+00'05") | 423 / 8469 |
| 21 | | 10'25" (+06'20") | 433 / 8902 |
| 22 | | 04'19" (+00'14") | 423 / 9326 |
| 23 | | 04'18" (+00'13") | 425 / 9752 |
| 24 | | 07'29" (+03'24") | 424 / 10177 |
| 25 | | 07'20" (+03'15") | 422 / 10599 |
| 26 | | 04'13" (+00'08") | 433 / 11033 |
| 27 | | 04'16" (+00'11") | 424 / 11458 |
| 28 | | 11'25" (+07'20") | 427 / 11885 |
| 29 | | 04'08" (+00'03") | 419 / 12304 |
| 30 | | 01'20" | 2 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 06'39" | 00:10'51" |
| 3 | 06'39" | 00:17'30" |
| 4 | 04'19" | 00:21'49" |
| 5 | 06'38" | 00:28'27" |
| 6 | 04'47" | 00:33'14" |
| 7 | 06'02" | 00:39'16" |
| 8 | 06'50" | 00:46'06" |
| 9 | 06'51" | 00:52'57" |
| 10 | 04'34" | 00:57'31" |
| 11 | 06'41" | 01:04'12" |
| 12 | 07'18" | 01:11'30" |
| 12.3 | 04'07" | 01:12'46" |
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