8.5 km | 00:46:10 | 05:25/km日期: 2015-09-22 06:44 - 地點: San Francisco City Centre - 天氣: Windy - 卡路里: 625 Cal
Pace: 03'58" / 05'24" / 05'29" / 05'32" / 05'26" / 05'14" / 06'01" / 05'43" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1007 / 1007 |
2 | | 05'22" (+01'24") | 997 / 2004 |
3 | | 05'29" (+01'31") | 1015 / 3020 |
4 | | 05'31" (+01'33") | 995 / 4015 |
5 | | 05'27" (+01'29") | 1002 / 5018 |
6 | | 05'14" (+01'16") | 1005 / 6024 |
7 | | 06'00" (+02'02") | 1019 / 7043 |
8 | | 05'41" (+01'43") | 1002 / 8045 |
9 | | 05'59" (+02'01") | 528 / 8573 |
Quick run from Ferry Building at Embarcadero to Pier 39 before work
9月累積里程 :
71.43 km ASICS GEL-NIMBUS 16 累積 :
851.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'24" | 00:09'22" |
3 | 05'29" | 00:14'51" |
4 | 05'32" | 00:20'23" |
5 | 05'26" | 00:25'49" |
6 | 05'14" | 00:31'03" |
7 | 06'01" | 00:37'04" |
8 | 05'43" | 00:42'47" |
8.5 | 06'31" | 00:46'10" |