15.0 km | 01:38:58 | 06:36/km日期: 2015-09-12 09:13 - 總爬升: 151 m - 地點: San Francisco Bay Area - 天氣: Little windy - 平均心率: 22 - 卡路里: 1126 Cal
Pace: 06'25" / 06'14" / 06'21" / 06'51" / 06'44" / 06'53" / 06'38" / 06'27" / 06'18" / 06'10" / 05'47" / 06'10" / 07'05" / 07'03" / 07'01" / 00'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1013 / 1013 |
| 2 | | 06'13" (+00'30") | 1012 / 2026 |
| 3 | | 06'21" (+00'38") | 997 / 3023 |
| 4 | | 06'50" (+01'07") | 1005 / 4029 |
| 5 | | 06'45" (+01'02") | 1004 / 5034 |
| 6 | | 06'53" (+01'10") | 1006 / 6040 |
| 7 | | 06'34" (+00'51") | 1008 / 7049 |
| 8 | | 06'29" (+00'46") | 997 / 8046 |
| 9 | | 06'15" (+00'32") | 1009 / 9056 |
| 10 | | 06'13" (+00'30") | 1011 / 10067 |
| 11 | | 05'43" | 1004 / 11071 |
| 12 | | 06'14" (+00'31") | 998 / 12070 |
| 13 | | 07'11" (+01'28") | 1020 / 13090 |
| 14 | | 06'55" (+01'12") | 997 / 14088 |
| 15 | | 07'24" (+01'41") | 965 / 15054 |
Long course training at Iron Horse Trial
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
71.43 km 
ASICS GEL-NIMBUS 16 累積 :
851.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'21" | 00:19'00" |
| 4 | 06'51" | 00:25'51" |
| 5 | 06'44" | 00:32'35" |
| 6 | 06'53" | 00:39'28" |
| 7 | 06'38" | 00:46'06" |
| 8 | 06'27" | 00:52'33" |
| 9 | 06'18" | 00:58'51" |
| 10 | 06'10" | 01:05'01" |
| 11 | 05'47" | 01:10'48" |
| 12 | 06'10" | 01:16'58" |
| 13 | 07'05" | 01:24'03" |
| 14 | 07'03" | 01:31'06" |
| 15 | 07'01" | 01:38'07" |
| 15.0 | -22'-22" | 01:38'58" |
Lawrence Hui 說推
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