6.2 km | 23:49:17 | 230:31/km日期: 2022-09-10 16:06 - 總爬升: 357 m - 卡路里: 4959 Cal - 溫度: 29°C - 濕度: 52%
Pace: 13'33" / 10'24" / 10'11" / 09'14" / 09'35" / 09'50" / 24'50" / 08'38" / 02'59" / 03'19" / 21'53" / 16'26" / 14'46" / 06'41" / 01'44" / 02'23" / 03'35" / 07'42" / 07'15" / 10'20" / 16'05" / 722'48" / 25'01" / 12'09" / 11'00" / 74'41" / 14'23" / 68'52" / 28'34" / 04'41" / 01'18" / 01'40" / 01'18" / 01'19" / 01'46" / 01'25" / 01'59" / 01'10" / 01'09" / 01'11" / 02'52" / 02'08" / 02'28" / 01'32" / 02'22" / 01'30" / 01'32" / 17'40" / 03'08" / 03'33" / 04'10" / 01'23" / 02'26" / 01'36" / 02'41" / 01'14" / 01'50" / 01'15" / 01'15" / 02'12" / 01'12" / 02'33" / 02'40" / 01'11" / 01'12" / 02'00" / 04'08" / 07'45" / 77'57" / 05'35" / 18'08" / 01'12" / 00'53" / 00'58" / 02'39" / 04'21" / 05'51" / 27'46" / 03'36" / 02'17" / 02'36" / 02'24" / 02'54" / 04'40" /
9月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 10'24" | 00:23'57" |
| 3 | 10'11" | 00:34'08" |
| 4 | 09'14" | 00:43'22" |
| 5 | 09'35" | 00:52'57" |
| 6 | 09'50" | 01:02'47" |
| 7 | 24'50" | 01:27'37" |
| 8 | 08'38" | 01:36'15" |
| 9 | 02'59" | 01:39'14" |
| 10 | 03'19" | 01:42'33" |
| 11 | 21'53" | 02:04'26" |
| 12 | 16'26" | 02:20'52" |
| 13 | 14'46" | 02:35'38" |
| 14 | 06'41" | 02:42'19" |
| 15 | 01'44" | 02:44'03" |
| 16 | 02'23" | 02:46'26" |
| 17 | 03'35" | 02:50'01" |
| 18 | 07'42" | 02:57'43" |
| 19 | 07'15" | 03:04'58" |
| 20 | 10'20" | 03:15'18" |
| 21 | 16'05" | 03:31'23" |
| 22 | 722'48" | 15:34'11" |
| 23 | 25'01" | 15:59'12" |
| 24 | 12'09" | 16:11'21" |
| 25 | 11'00" | 16:22'21" |
| 26 | 74'41" | 17:37'02" |
| 27 | 14'23" | 17:51'25" |
| 28 | 68'52" | 19:00'17" |
| 29 | 28'34" | 19:28'51" |
| 30 | 04'41" | 19:33'32" |
| 31 | 01'18" | 19:34'50" |
| 32 | 01'40" | 19:36'30" |
| 33 | 01'18" | 19:37'48" |
| 34 | 01'19" | 19:39'07" |
| 35 | 01'46" | 19:40'53" |
| 36 | 01'25" | 19:42'18" |
| 37 | 01'59" | 19:44'17" |
| 38 | 01'10" | 19:45'27" |
| 39 | 01'09" | 19:46'36" |
| 40 | 01'11" | 19:47'47" |
| 41 | 02'52" | 19:50'39" |
| 42 | 02'08" | 19:52'47" |
| 43 | 02'28" | 19:55'15" |
| 44 | 01'32" | 19:56'47" |
| 45 | 02'22" | 19:59'09" |
| 46 | 01'30" | 20:00'39" |
| 47 | 01'32" | 20:02'11" |
| 48 | 17'40" | 20:19'51" |
| 49 | 03'08" | 20:22'59" |
| 50 | 03'33" | 20:26'32" |
| 51 | 04'10" | 20:30'42" |
| 52 | 01'23" | 20:32'05" |
| 53 | 02'26" | 20:34'31" |
| 54 | 01'36" | 20:36'07" |
| 55 | 02'41" | 20:38'48" |
| 56 | 01'14" | 20:40'02" |
| 57 | 01'50" | 20:41'52" |
| 58 | 01'15" | 20:43'07" |
| 59 | 01'15" | 20:44'22" |
| 60 | 02'12" | 20:46'34" |
| 61 | 01'12" | 20:47'46" |
| 62 | 02'33" | 20:50'19" |
| 63 | 02'40" | 20:52'59" |
| 64 | 01'11" | 20:54'10" |
| 65 | 01'12" | 20:55'22" |
| 66 | 02'00" | 20:57'22" |
| 67 | 04'08" | 21:01'30" |
| 68 | 07'45" | 21:09'15" |
| 69 | 77'57" | 22:27'12" |
| 70 | 05'35" | 22:32'47" |
| 71 | 18'08" | 22:50'55" |
| 72 | 01'12" | 22:52'07" |
| 73 | 00'53" | 22:53'00" |
| 74 | 00'58" | 22:53'58" |
| 75 | 02'39" | 22:56'37" |
| 76 | 04'21" | 23:00'58" |
| 77 | 05'51" | 23:06'49" |
| 78 | 27'46" | 23:34'35" |
| 79 | 03'36" | 23:38'11" |
| 80 | 02'17" | 23:40'28" |
| 81 | 02'36" | 23:43'04" |
| 82 | 02'24" | 23:45'28" |
| 83 | 02'54" | 23:48'22" |
| 82.2 | -1'-13" | 23:49'18" |
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