16.0 km | 01:39:47 | 06:13/km日期: 2022-09-11 06:47 - 平均心率: 154 - 卡路里: 1137 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 83%
Pace: 07'00" / 10'57" / 06'02" / 09'38" / 06'29" / 06'23" / 06'24" / 06'12" / 06'39" / 05'23" / 05'28" / 05'21" / 05'39" / 06'07" / 06'32" / 07'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 06'02" (+00'41") | 1000 / 3000 |
| 4 | | 09'32" (+04'11") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'24" (+01'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'36") | 1000 / 14000 |
| 15 | | 05'38" (+00'17") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 04'12" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 158.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 10'57" | 00:17'57" |
| 3 | 06'02" | 00:23'59" |
| 4 | 09'38" | 00:33'37" |
| 5 | 06'29" | 00:40'06" |
| 6 | 06'23" | 00:46'29" |
| 7 | 06'24" | 00:52'53" |
| 8 | 06'12" | 00:59'05" |
| 9 | 06'39" | 01:05'44" |
| 10 | 05'23" | 01:11'07" |
| 11 | 05'28" | 01:16'35" |
| 12 | 05'21" | 01:21'56" |
| 13 | 05'39" | 01:27'35" |
| 14 | 06'07" | 01:33'42" |
| 15 | 06'32" | 01:40'14" |
| 16 | 07'19" | 01:47'33" |
| 16.0 | 04'35" | 01:47'37" |
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