10.4 km | 00:52:14 | 05:00/km日期: 2022-09-12 12:02 - 平均心率: 140 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92%
Pace: 05'16" / 05'09" / 04'37" / 04'29" / 04'55" / 04'37" / 05'07" / 04'55" / 05'48" / 05'14" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+01'19") | 1000 / 9000 |
| 10 | | 05'14" (+00'46") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 275.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 04'37" | 00:15'02" |
| 4 | 04'29" | 00:19'31" |
| 5 | 04'55" | 00:24'26" |
| 6 | 04'37" | 00:29'03" |
| 7 | 05'07" | 00:34'10" |
| 8 | 04'55" | 00:39'05" |
| 9 | 05'48" | 00:44'53" |
| 10 | 05'14" | 00:50'07" |
| 10.4 | 04'56" | 00:52'16" |
展開計圈分析
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