12.2 km | 01:37:25 | 07:58/km日期: 2022-09-11 14:57 - 平均心率: 114 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93%
Pace: 08'12" / 08'03" / 08'13" / 08'01" / 14'02" / 08'19" / 07'59" / 08'08" / 07'52" / 07'47" / 07'51" / 07'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'01") | 1000 / 1000 |
| 2 | | 08'03" (+00'52") | 1000 / 2000 |
| 3 | | 08'13" (+01'02") | 1000 / 3000 |
| 4 | | 08'00" (+00'49") | 1000 / 4000 |
| 5 | | 08'10" (+00'59") | 1000 / 5000 |
| 6 | | 08'18" (+01'07") | 1000 / 6000 |
| 7 | | 07'58" (+00'47") | 1000 / 7000 |
| 8 | | 08'08" (+00'57") | 1000 / 8000 |
| 9 | | 07'51" (+00'40") | 1000 / 9000 |
| 10 | | 07'47" (+00'36") | 1000 / 10000 |
| 11 | | 07'50" (+00'39") | 1000 / 11000 |
| 12 | | 07'11" | 1000 / 12000 |
| 13 | | 07'47" (+00'36") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
9月累積里程 : 292.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'03" | 00:16'15" |
| 3 | 08'13" | 00:24'28" |
| 4 | 08'01" | 00:32'29" |
| 5 | 14'02" | 00:46'31" |
| 6 | 08'19" | 00:54'50" |
| 7 | 07'59" | 01:02'49" |
| 8 | 08'08" | 01:10'57" |
| 9 | 07'52" | 01:18'49" |
| 10 | 07'47" | 01:26'36" |
| 11 | 07'51" | 01:34'27" |
| 12 | 07'12" | 01:41'39" |
| 12.2 | 07'48" | 01:43'17" |
留言 
展開計圈分析
