9.0 km | 00:44:28 | 04:56/km日期: 2022-09-13 05:35 - 平均心率: 158 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 93%
Pace: 04'23" / 04'14" / 04'05" / 06'43" / 04'15" / 04'12" / 07'26" / 04'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'38") | 407 / 407 |
| 2 | | 04'15" (+00'28") | 421 / 828 |
| 3 | | 04'13" (+00'26") | 415 / 1243 |
| 4 | | 04'15" (+00'28") | 414 / 1658 |
| 5 | | 04'09" (+00'22") | 414 / 2072 |
| 6 | | 04'11" (+00'24") | 412 / 2485 |
| 7 | | 04'08" (+00'21") | 418 / 2903 |
| 8 | | 04'03" (+00'16") | 211 / 3114 |
| 9 | | 15'41" (+11'54") | 213 / 3328 |
| 10 | | 04'17" (+00'30") | 409 / 3737 |
| 11 | | 04'15" (+00'28") | 413 / 4151 |
| 12 | | 04'12" (+00'25") | 414 / 4566 |
| 13 | | 04'13" (+00'26") | 411 / 4977 |
| 14 | | 04'15" (+00'28") | 416 / 5394 |
| 15 | | 04'18" (+00'31") | 417 / 5812 |
| 16 | | 03'47" | 207 / 6019 |
| 17 | | 18'32" (+14'45") | 216 / 6236 |
| 18 | | 04'30" (+00'43") | 405 / 6642 |
| 19 | | 04'24" (+00'37") | 406 / 7048 |
| 20 | | 04'13" (+00'26") | 423 / 7472 |
| 21 | | 04'23" (+00'36") | 413 / 7886 |
| 22 | | 04'22" (+00'35") | 414 / 8300 |
| 23 | | 04'26" (+00'39") | 407 / 8708 |
| 24 | | 04'06" (+00'19") | 212 / 8921 |
| 25 | | 11'20" (+07'33") | 75 / 8996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 297.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'14" | 00:08'37" |
| 3 | 04'05" | 00:12'42" |
| 4 | 06'43" | 00:19'25" |
| 5 | 04'15" | 00:23'40" |
| 6 | 04'12" | 00:27'52" |
| 7 | 07'26" | 00:35'18" |
| 8 | 04'22" | 00:39'40" |
| 9.0 | 04'49" | 00:44'29" |
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